Who would you be if you freed yourself from the stories and beliefs that hold you back?
When we have an “A Ha” moment, it shifts things instantly! A sudden insight can change things forever, waking us up to more of who we are.
Shadow Play® shines light on shadow and liberates more YOU.
We can learn to enjoy all of who we are, including our shadow. By learning to love it all, we become freer. Shadow practice enables us to relax our egoic identity so we can live life more freely and fully from—and as—the essence of who we truly are.
Shadow Play® can support you in…
Living more freely and fully
Imagine having full access to all of who you are and being fully available to the wisdom of the moment. Shadow Play® helps clear the blocks to being more You. You can liberate your past, let go of your attachment to the future, and be in the here and now and all it has to offer. Be all-in in love, in life, and in what matters most.
Manifesting your heartfelt dreams
What if your dreams exist to make YOU come True? There is wisdom in what you want. Following your heart's desires will facilitate your growth and evolution. Shadow Play can support you in clearing blocks on your hero’s journey. You can thrive as you live the life you are meant to be living. Everyone benefits when you follow your heart's calling.
Cultivating greater inner peace
There is wisdom and value in every part of you. Can you imagine loving your inner critic or perfectionist? Or imagine understanding and appreciating the parts of you that feel anxiety, grief, or neediness? Loving and appreciating all of who you are facilitates greater inner peace and acceptance, which then extends outwardly to others.
Rather than your ego having you, you can become aware that you have an ego and use it in service to your liberation.
You can shift from your egoic identification and instead identify with a part of you that is higher, bigger, truer, freer, and more authentic.
You have an opportunity to experience:
Acceptance
Inner peace
Humor and lightheartedness
Greater awareness of who you really are
Enhanced relationships
Ability to respond rather than react
Freedom
Increased energy
Ability to be present
Integrity and inner alignment
Experience more YOU
Trust in your inner guidance
Fulfillment
Inner clarity
Empowerment
Personal growth
Enhanced quality of life
Letting go of egoic duality of right-wrong
Shadow Play® Offerings
Shadow Play® can serve as a treasure map to help you find your hidden and disowned inner aspects. Like a pirate who’s charted his course, you’re on this adventure to reclaim hidden treasures from unknown areas of your consciousness.
1:1 TRANSFORMATIONAL COACHING
ONLINE + LIVE COURSES
BOOKS & BONUSES
The Shadow Playbook
is a guide to getting out of your own way and living the life you were meant to be living. Shadow refers to the parts of ourselves that are in the dark, that we judge, or don’t fully own or accept. These may be parts of us we don’t like or aspects we aspire to express.
Shadow Play® helps you shine light on shadow and enjoy being more You. You may have heard of shadow work, well, this is Shadow Play®, it’s fun, uplifting, light-hearted, and impactful.
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“The Shadow Playbook is a truly brilliant resource. Cindy Lou’s style is light and deep. Every exercise she offers is a gem. And I can see this book being a well-thumbed treasury for therapists, psychologists, counsellors, and coaches in their work.”
- Robert Holden, PhD, author of Shift Happens!, Happiness NOW!, and Higher Purpose
“One of the 5 questions to answer in life is “Who am I?” In her book, Dr. Golin puts aside all unnecessary details and facilitates your discovery of the answer. This is not just an intellectual understanding of who you are; rather, and more importantly, an experiential understanding. The practices, exercises, and illustrations in The Shadow Playbook are well crafted, easy to follow, and golden. Do them. Grab this book and change your life for the better.”
- Mardoche Sidor, MD Assistant clinical professor of psychiatry-Columbia University Author of The Art of Living
“If you’re looking for a book that simplifies the process of Spiritual Awakening, you have struck it rich. This delightful book even makes the process not only relatively easy, but fun as well. You will be glad you engaged with Cindy in the endeavor of your Spiritual Awakening.”
— Ron Hulnick, President, University of Santa Monica
Co-Author (with Mary Hulnick) of Loyalty to Your Soul and Remembering the Light Within
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Blog Posts + Shadow Play® Exercises
Allowing your shadow to just be as it is (or isn’t) as you shine light on it, it allows you to more fully embrace and enjoy the expansiveness of who you really are.
